Here’s your gift!
May you continue cultivating self-love and compassion for yourself and all those around you.
Feel free to download this link and listen to it when you need a reminder of how powerful you are:
Quotes used: “I love myself. The Quiet. Simplest. Most Powerful. Revolution.” - Nayyirah Waheed
”You must love in such a way that the person you love feels free.” - Thich Nhat Hanh
METTA (LOVING KINDNESS) PRAYER
*Can be done as a meditation or a closing prayer.
May I be peaceful. May I be happy.
May I be well. May I be safe.
May I be free from suffering.
May my loved ones be happy, well, safe, and free from suffering.
repeat this prayer 6 times:
May _______ be peaceful, happy, well, safe, and free from suffering.
: 1)for Self
2)for a mentor/teacher/role model
3)for someone I am very close to
4)for someone who I am having difficulty with or struggle to like
5)for a stranger I may have crossed paths with
6)for all beings
May those who have caused harm unto me, whether knowingly or unknowingly, be happy, well, safe, and free from suffering. May they find peace, joy, and liberation. And may I see them as my greatest teachers.
If I have caused harmed to others, whether knowingly or unknowingly, may I ask for their forgiveness. May I learn to break these habit patterns so that I can liberate myself from my suffering and spread only loving kindness and compassion to all in this lifetime and the next, until there is suffering no more.